Blog
All the latest news and information from the team at The Oast
![Therapist treating foot]()
Plantar Fasciitis: When Your Feet Decide to Throw a Tantrum
Let's talk about plantar fasciitis. It's unpredictable, painful, and determined to ruin your plans for a nice walk in the park. If you've ever greeted your first few morning…![Claire Lloyd]()
Claire Lloyd
Monday, 28th April 2025 · 3 min read![Reflexology]()
Unlocking the Power of Reflexology: A Natural Way to Feel Your Best
Life can get pretty hectic, and stress, aches, and fatigue seem to tag along for the ride. While modern medicine does wonders, sometimes we just need a little extra TLC.…![Gayle Fitzgerald]()
Gayle Fitzgerald
Sunday, 16th February 2025 · 3 min read![Massage]()
The Benefits of Massage: Enhancing Health and Well-being
Massage therapy has been practised for centuries, and its benefits extend far beyond relaxation. Whether you're dealing with chronic pain, stress, or just want to feel better overall, regular massage…![Laura Kent]()
Laura Kent
Thursday, 13th February 2025 · 5 min read![person raising arms in front of beautiful sky]()
10 Simple Ways to Be a Better You in 2025
Hey, it’s 2025! No need to toss out the old "you" like yesterday’s leftovers. You’re already great—but there’s always room for a little extra sparkle, right? This year, let’s skip…![Claire Lloyd]()
Claire Lloyd
Wednesday, 15th January 2025 · 3 min read![yoga participants in childs pose]()
Why Pilates or Yoga Should Be Part of Your 2025 Wellness Routine
As we approach 2025, the world continues to evolve in many ways, but one thing remains constant: the importance of health and well-being. Amid the pressures of work, technology, and…![Laura Kent]()
Laura Kent
Thursday, 19th December 2024 · 6 min read![a c-section scar]()
Scar Therapy - Case Review
A review from a recent case Angela worked on to improve their surgical scar. This case study highlights the profound and multifaceted benefits of Scar Therapy, showcasing how it addresses…![Angela Bates]()
Angela Bates
Tuesday, 26th November 2024 · 4 min read![people using pilates reformers]()
Why You Should Start Pilates: The Benefits You Can't Ignore
In the world of fitness, there’s no shortage of options— weightlifting, cardio, HIIT, and more. Yet, one form of exercise that often gets overlooked but is gaining significant attention is…![Laura Kent]()
Laura Kent
Monday, 11th November 2024 · 6 min read![Stomach massage]()
The Low Down on Manual Lymphatic Drainage (MLD): Your Body's Own Drainage Service!
Let's talk about manual lymphatic drainage, aka MLD. It might sound like something out of a plumbing manual, but it's actually a therapeutic massage technique with some serious benefits.…![Claire Lloyd]()
Claire Lloyd
Wednesday, 6th November 2024 · 4 min read![woman slouching at desk]()
Your Best Posture Is Your Next Posture
We've all heard it: "Sit up straight!" "Don't slouch!" "Get your shoulders back!" - the endless list of posture commandments can make you feel like you're training for the posture…![Claire Lloyd]()
Claire Lloyd
Tuesday, 15th October 2024 · 4 min read![an older lady with a yoga ball]()
Top Tips for Staying Active as You Age
Let's face it-getting older isn't for the faint-hearted. But staying mobile as you age? Now that's the secret sauce to living your best life, no matter how many…![Claire Lloyd]()
Claire Lloyd
Thursday, 26th September 2024 · 5 min read![Icon of woman and body clock]()
Navigating Menopause: The Ultimate Survival Guide
Alright ladies, gather 'round because it's time to talk about the Big M – Menopause. Yep, that inevitable milestone that signals the end of our monthly cycles and the beginning…![Laura Kent]()
Laura Kent
Tuesday, 17th September 2024 · 4 min read![Yoga mat]()
Why Pilates 1:1 is Your Ticket to Core Bliss
Welcome, Pilates enthusiasts and curious newcomers! Today, we're diving into why a Pilates 1:1 session might just be the best thing since sliced bread—at least when it comes to…![Claire Lloyd]()
Claire Lloyd
Friday, 23rd August 2024 · 3 min read![Shockwave therapy on a patients arm]()
Tennis Elbow: When Your Elbow Says "Enough"
Tennis Elbow: When Your Elbow Decides It's Had Enough of Your Tennis Dreams (or Gardening, or Typing... You Get the Idea) Ah, tennis elbow! The bane of every…![Claire Lloyd]()
Claire Lloyd
Friday, 16th August 2024 · 4 min read![Shockwave Therapy for Plantar Fasciitis]()
Say Goodbye to Heel Pain: Discover the Magic of Shockwave Therapy for Plantar Fasciitis
Dealing with plantar fasciitis can feel like stepping on a Lego with every single step. Ouch! But guess what? There’s a shiny, modern solution on the horizon that might just…![Claire Lloyd]()
Claire Lloyd
Monday, 5th August 2024 · 3 min read![c-section scar]()
Navigating a Cesarean Section: What to Expect and Tips for Bouncing Back Quickly
Hey there, mama-to-be! Let's talk about something that's on many expectant mums' minds: cesarean sections, affectionately known as C-sections. Whether you're planning for one or it's a surprise twist in…![Laura Kent]()
Laura Kent
Wednesday, 31st July 2024 · 3 min read![pregnant woman holding her stomach]()
The Incredible Journey: How Your Body Changes During Pregnancy
Pregnancy is such an amazing experience, isn't it? Not only does it bring a new little person into your life, but it also transforms your body in some pretty incredible…![Laura Kent]()
Laura Kent
Thursday, 25th July 2024 · 4 min read![Shockwave Therapy being performed on a laying patients knee]()
Unlocking the Power of Shockwave Therapy: What you need to know.
Have you ever heard about shockwave therapy? If not, you’re in for a treat. This treatment is making waves (pun intended!) in the world of medicine and physical therapy. So…![Claire Lloyd]()
Claire Lloyd
Monday, 22nd July 2024 · 4 min read![Smiling mum holding a baby]()
What is a Mummy MOT? A Friendly Guide for New Mums
Hey there, super mum! Navigating the world of motherhood is an incredible adventure, filled with moments of joy, challenges, and everything in between. While you're busy taking care of your…![Laura Kent]()
Laura Kent
Wednesday, 17th July 2024 · 3 min read
