Let's talk about plantar fasciitis, it's unpredictable, painful , and determined to ruin your plans for a nice walk in the park. If you've ever greeted your first few morning steps with a wince and a whimper, you might be experiencing this very common (and very annoying) foot pain condition.
At The Oast, we see a lot of feet, and trust us, we know the drama they can cause. But the good news is: you don't have to suffer in silence - or in slippers.
What is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, the strong band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Think of it as the unsung hero of your foot's arch support system - until it gets overworked and lets you know about it, loudly.
The classic symptom? Stabbing heel pain, especially when you take your first steps in the morning or after a long period of sitting (Netflix binge, anyone?).
What Causes It?
While sometimes it seems to appear out of nowhere it often stems from:
- Overuse from running, walking, or standing for long hours
- Poor footwear (we're looking at you, unsupportive flip-flops)
- Tight calf muscles or Archilles tendons
- Changes in activity levels or surfaces (like switching from grass to concrete)
In short, your feet may be crying out for a bit more TLC - and less punishment.
How Can You Treat Plantar Fasciitis?
At The Oast Osteopathy, we understand foot pain and know the treatment that gets to the root of the problem - not just the symptom. We craft personalised treatment plans that fit your lifestyle and help you get back to doing what you love, pain free.
Here's what we often include in our approach:
- Manual Therapy & Osteopath
We use expert hands-on techniques to release tension in the fascia, mobilise joints, and correct any postural imbalances contributing to the pain.
- Shockwave Therapy
Our not so secret weapon! Shockwave therapy is a non-invasive, highly effective treatment that uses sound waves to stimulate healing, reduce inflammation, and break down scar tissues. It's like a wake-up call for your fascia - minus the caffeine jitters. Clients often feel improvement in just a few sessions.
- Exercise & Rehabilitation
We'll guide you through targeted stretching and strengthening exercises - particularly for the calves and foot muscles - to help prevent the pain for making an encore appearance.
- Footwear & Lifestyle Advice
We're not saying you need to bin your favourite shoes... but we might gently suggest something a little more foot friendly. We'll also help you tweak habits and routines that could be contributing to the pain.
Don't Let Your Feet Hold You Back
Plantar fasciitis may be common, but it doesn't have to be a permanent feature of your life. With the right support - and possibly a little shockwave therapy magic - we can help you stand tall, walk far, and ditch the dreaded first-step wince.
If foot pain is tripping you up, give us a call. Your feet deserve expert care. (And a little appreciation, too).
